NATIONAL WOMEN’S HEALTH & FITNESS DAY

Across the country, an estimated 80,000 to 100,000 women of all ages gather at local health and fitness events. They join in groups large and small. From senior centres to hospitals, parks and health clubs, women of all fitness levels encourage each other to begin or continue a healthy journey.

Ways to get involved include:

Get the girls together for a workout and use #WomensHealthFitnessDay to post on social media.